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    ADHD Systems & Strategy

    Non-Clinical Executive-Function Coaching for Adults

    Structure that sticks. Strategy that works.

    Practical, non-clinical coaching for adults with ADHD to build systems that reduce overwhelm, drive follow-through and improve performance at work and in life.

    Notebook showing planning system with Plan, Prioritise, Focus, Execute, Review steps on a clean desk workspace

    Our Services

    1:1 Coaching

    Personalised, non-clinical coaching to build focus, routines and systems that stick at work and in life.

    6-Week Program

    A structured program with weekly 50-minute sessions, practical tools and behavioural scaffolding to create clarity and momentum.

    Workplace Solutions

    ADHD-aware support for teams and individuals in high-disruption and high-demand environments.

    FIFO-Friendly Support

    Coaching for adults in FIFO, mining, trades, logistics and corporate roles, designed around real rosters and operational demands.

    The Systems & Strategy Method

    A structured six-week executive-function program with weekly 50-minute sessions.

    Practical tools, behavioural scaffolding and non-clinical, adult-focused support help clients plan, act and follow through consistently.

    Explore the 6-Week Program
    Weekly planning calendar system with time blocks and task lists on a desk

    Three pathways. One goal: sustainable momentum.

    Individual Coaching

    One-on-one support tailored to your challenges, goals and environment.

    Learn More

    Workplace Solutions

    ADHD-aware support for teams and organisations in demanding settings.

    Learn More

    Psychologist Referrals

    Psychologists and clinicians can refer adult clients to Dave for practical, non-clinical executive-function coaching.

    Referral Form
    Workers in high-visibility safety vests at a mining and logistics site during golden hour

    Practical. Experienced.
    Built for real life and work.

    With leadership and training experience across mining and FIFO operations, logistics and compliance, workplace health and safety, risk management and adult learning, Dave understands the pressures of high-demand environments.

    His approach is practical, ethical and strengths-based - designed to build systems that improve follow-through, reduce overwhelm and lift day-to-day performance where it matters most.

    Practical tools. For real progress.

    Free templates and resources to help you plan, focus and follow through.

    Weekly planning template with priority grid and task columns on a desk

    Weekly Planning Template

    Map your priorities, time and tasks for a more focused week.

    Download
    Task initiation checklist with numbered steps and checkboxes on a desk

    Task Initiation Checklist

    A simple step-by-step guide to help you start when it feels hard.

    Download
    Focus and follow-through guide document with sections on reducing distractions

    Focus & Follow-Through Guide

    Practical strategies to reduce distractions and finish what you start.

    Download

    Ready to build systems that stick?